My health has been great for 48 years. I just found out yesterday I have high blood pressure. 146-96 So now I have to have blood work done and a follow up appointment in two weeks. I have two basic decisions get into better shape by exercising more and losing weight or go on medication. The healthy choice is to get into better shape and I hate taking any medications at all. So here I go again on the diet plan. It needs to be a life style change!!! Prayers please!!!
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September 20, 2011
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